Golf
4 great benefits of playing golf
Golf is one of the most popular recreational sports in the world, and with good reason. Golf is a low-impact activity that offers a variety of health benefits for people of any age. We take a look at the top 4 health benefits of playing golf.
01
Golf is a social sport
Playing sports with other people helps boost your self-esteem, social skills and overall mental well being.
02
It fosters a healthy sense of competition...
When meeting new golfer friends, one of the first things they’ll ask is your handicap. Genuine curiosity could turn into a sense of envy once you realise they’re a little better at the game. So long as you don’t take it too far, competition can actually be good for you, encouraging you to challenge yourself and improve your own skills.
03
Improve concentration and boost your brain
Golfing is a fairly active pastime, and getting your circulation going means more blood is pumped to your brain. There’s been plenty of research into how playing golf affects how you think. Repeated swings improve your muscle memory, and navigating a course gives you a greater sense of distance and depth.
04
Golf helps you sleep better
From boosted immunity to a better night’s sleep, mental health benefits to the potential of weight loss, there are many great health benefits of playing golf. What’s stopping you from heading to Putt Putt?!